Chronic Tension Headache Most people get headaches from time to time. But if you have chronic tension headache, you have a headache most days. Chronic is a word doctors use to describe any medical condition that people live with for a long time. It doesn’t mean that a condition is severe. In fact, tension headaches [...]
March 23, 2011
Do you know the physical effects of massage? Pumping – The stroking movements in massage suck fluid through blood vessels and lymph vessels. By increasing the pressure in front of the stroke, a vacuum is created behind. This is especially important in tight or damaged muscle tissue as a tight muscle will squeeze blood out [...]
March 15, 2011
As of October 1st, 2010 Finding Flow Wellness Centre will be at its new location at 1673 Carling Avenue, Suite 202! What a great year we’ve had sharing the space in the Moksha Yoga Ottawa studio. The staff and participants were all so welcoming – it made it very easy to become a part of [...]
September 26, 2010
You know what I’m talking about. You spend 8 hours a day sitting at your computer and by the middle of the day you start having upper back/neck pain. This is usually due to the prolonged sitting in the same position. Naturally your shoulders start to round and your head juts forward putting strain on [...]
August 1, 2010
With less then a week until Ottawa race weekend, it’s time to book your Post-Race massage. After intense training and racing, athletes may find themselves with tight or injured muscles, tendons and ligaments. Left untreated, this can lead to chronic injuries in the hip, knee and foot such as IT Band Syndrome, Patellar Tendonitis or [...]
May 25, 2010
November 1st has come and gone and we are up and going. Over the last week Michelle and I have been getting all the finishing touches taken care of. We must have been in and out of the clinic 20 times over the last few days. Now all the hard work has paid off and [...]
November 3, 2009
The Grand Opening of the second location for Finding Flow Wellness Centre is happening on November 1, 2009. We are so excited to be opening in the “Moksha Yoga Ottawa”:http://www.mokshayogaottawa.com/index.htm studio. Please come and visit.
October 14, 2009